The effect of crushed ice ingestion on endurance performance and decision-making in hot and humid conditions

Jacinta M. Saldaris, Grant J. Landers, Brendan S. Lay

Research output: Contribution to journalArticle

Abstract

This study examined endurance performance and choice reaction time (CRT) in the heat following precooling via crushed ice ingestion. Prior to an 800 kJ cycle time trial (CTT) in hot and humid conditions (34.2 ± 0.9°C, 52.9 ± 8.1% Relative Humidity), nine male endurance athletes consumed either 7 g⋅kg−1 of water (CON) or crushed ice (ICE) in 30 min. A 4-CRT task was completed before, during and post the CTT. Core temperature (Tcore) was significantly lower after precooling with ICE (−0.6 ± 0.4°C, p = 0.002) but not CON (−0.2 ± 0.2°C; p = 0.083). Mean power output improved by 7.8% following ICE compared to CON (p = 0.011). Throughout the CTT, CRT significantly improved in both conditions (p = 0.036), and although no significant differences occurred between conditions (p = 0.421), a moderate effect at 800 kJ suggests that ICE was becoming faster (d = 0.56, 0.25–1.32 90% CI). Thermal sensation was lower with ICE (p ≤ 0.05); however, heart rate and perceived exertion were similar between conditions (p > 0.05). Ice ingestion significantly reduced Tcore coinciding with improved CTT performance. However, it remains equivocal whether ice ingestion is beneficial for decision-making during exercise in the heat. Abbreviations: Tbrain: Brain temperature; CRT: Choice reaction time; CI: Confidence interval; Tcore: Core temperature; CTT: Cycle time trial; MPO: Mean power output; RPE: Rating of perceived exertion; RPTS: Rating of perceived thermal sensation; RH: Relative humidity; USG: Urine specific gravity.

Original languageEnglish
Pages (from-to)393-401
Number of pages9
JournalInternational Journal of Performance Analysis in Sport
Volume19
Issue number3
DOIs
Publication statusPublished - 4 May 2019

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Ice
Decision Making
Eating
Reaction Time
Hot Temperature
Humidity
Temperature
Specific Gravity
Athletes
Heart Rate
Urine
Confidence Intervals
Exercise
Water
Brain

Cite this

@article{1188a6c487b7438288b035cf2fc212ff,
title = "The effect of crushed ice ingestion on endurance performance and decision-making in hot and humid conditions",
abstract = "This study examined endurance performance and choice reaction time (CRT) in the heat following precooling via crushed ice ingestion. Prior to an 800 kJ cycle time trial (CTT) in hot and humid conditions (34.2 ± 0.9°C, 52.9 ± 8.1{\%} Relative Humidity), nine male endurance athletes consumed either 7 g⋅kg−1 of water (CON) or crushed ice (ICE) in 30 min. A 4-CRT task was completed before, during and post the CTT. Core temperature (Tcore) was significantly lower after precooling with ICE (−0.6 ± 0.4°C, p = 0.002) but not CON (−0.2 ± 0.2°C; p = 0.083). Mean power output improved by 7.8{\%} following ICE compared to CON (p = 0.011). Throughout the CTT, CRT significantly improved in both conditions (p = 0.036), and although no significant differences occurred between conditions (p = 0.421), a moderate effect at 800 kJ suggests that ICE was becoming faster (d = 0.56, 0.25–1.32 90{\%} CI). Thermal sensation was lower with ICE (p ≤ 0.05); however, heart rate and perceived exertion were similar between conditions (p > 0.05). Ice ingestion significantly reduced Tcore coinciding with improved CTT performance. However, it remains equivocal whether ice ingestion is beneficial for decision-making during exercise in the heat. Abbreviations: Tbrain: Brain temperature; CRT: Choice reaction time; CI: Confidence interval; Tcore: Core temperature; CTT: Cycle time trial; MPO: Mean power output; RPE: Rating of perceived exertion; RPTS: Rating of perceived thermal sensation; RH: Relative humidity; USG: Urine specific gravity.",
keywords = "choice reaction time, cycle time trial, Precooling, thermoregulation",
author = "Saldaris, {Jacinta M.} and Landers, {Grant J.} and Lay, {Brendan S.}",
year = "2019",
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doi = "10.1080/24748668.2019.1613588",
language = "English",
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T1 - The effect of crushed ice ingestion on endurance performance and decision-making in hot and humid conditions

AU - Saldaris, Jacinta M.

AU - Landers, Grant J.

AU - Lay, Brendan S.

PY - 2019/5/4

Y1 - 2019/5/4

N2 - This study examined endurance performance and choice reaction time (CRT) in the heat following precooling via crushed ice ingestion. Prior to an 800 kJ cycle time trial (CTT) in hot and humid conditions (34.2 ± 0.9°C, 52.9 ± 8.1% Relative Humidity), nine male endurance athletes consumed either 7 g⋅kg−1 of water (CON) or crushed ice (ICE) in 30 min. A 4-CRT task was completed before, during and post the CTT. Core temperature (Tcore) was significantly lower after precooling with ICE (−0.6 ± 0.4°C, p = 0.002) but not CON (−0.2 ± 0.2°C; p = 0.083). Mean power output improved by 7.8% following ICE compared to CON (p = 0.011). Throughout the CTT, CRT significantly improved in both conditions (p = 0.036), and although no significant differences occurred between conditions (p = 0.421), a moderate effect at 800 kJ suggests that ICE was becoming faster (d = 0.56, 0.25–1.32 90% CI). Thermal sensation was lower with ICE (p ≤ 0.05); however, heart rate and perceived exertion were similar between conditions (p > 0.05). Ice ingestion significantly reduced Tcore coinciding with improved CTT performance. However, it remains equivocal whether ice ingestion is beneficial for decision-making during exercise in the heat. Abbreviations: Tbrain: Brain temperature; CRT: Choice reaction time; CI: Confidence interval; Tcore: Core temperature; CTT: Cycle time trial; MPO: Mean power output; RPE: Rating of perceived exertion; RPTS: Rating of perceived thermal sensation; RH: Relative humidity; USG: Urine specific gravity.

AB - This study examined endurance performance and choice reaction time (CRT) in the heat following precooling via crushed ice ingestion. Prior to an 800 kJ cycle time trial (CTT) in hot and humid conditions (34.2 ± 0.9°C, 52.9 ± 8.1% Relative Humidity), nine male endurance athletes consumed either 7 g⋅kg−1 of water (CON) or crushed ice (ICE) in 30 min. A 4-CRT task was completed before, during and post the CTT. Core temperature (Tcore) was significantly lower after precooling with ICE (−0.6 ± 0.4°C, p = 0.002) but not CON (−0.2 ± 0.2°C; p = 0.083). Mean power output improved by 7.8% following ICE compared to CON (p = 0.011). Throughout the CTT, CRT significantly improved in both conditions (p = 0.036), and although no significant differences occurred between conditions (p = 0.421), a moderate effect at 800 kJ suggests that ICE was becoming faster (d = 0.56, 0.25–1.32 90% CI). Thermal sensation was lower with ICE (p ≤ 0.05); however, heart rate and perceived exertion were similar between conditions (p > 0.05). Ice ingestion significantly reduced Tcore coinciding with improved CTT performance. However, it remains equivocal whether ice ingestion is beneficial for decision-making during exercise in the heat. Abbreviations: Tbrain: Brain temperature; CRT: Choice reaction time; CI: Confidence interval; Tcore: Core temperature; CTT: Cycle time trial; MPO: Mean power output; RPE: Rating of perceived exertion; RPTS: Rating of perceived thermal sensation; RH: Relative humidity; USG: Urine specific gravity.

KW - choice reaction time

KW - cycle time trial

KW - Precooling

KW - thermoregulation

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JF - International Journal of Performance Analysis in Sport

SN - 1474-8185

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