Sleep’s role in the development and resolution of adolescent depression

Michael Gradisar, Michal Khan, Gorica Micic, Michelle A. Short, Chelsea Reynolds, Faith Orchard, Serena Bauducco, Cele Richardson

Research output: Contribution to journalReview articlepeer-review

Abstract

Two adolescent mental health fields — sleep and depression — have advanced largely in parallel until about four years ago. Although sleep problems have been thought to be a symptom of adolescent depression, emerging evidence suggests that sleep difficulties arise before depression does. In this Review, we describe how the combination of adolescent sleep biology and psychology uniquely predispose adolescents to develop depression. We describe multiple pathways and contributors, including a delayed circadian rhythm, restricted sleep duration and greater opportunity for repetitive negative thinking while waiting for sleep. We match each contributor with evidence-based sleep interventions, including bright light therapy, exogenous melatonin and cognitive-behaviour therapy techniques. Such treatments improve sleep and alleviate depression symptoms, highlighting the utility of sleep treatment for comorbid disorders experienced by adolescents.
Original languageEnglish
JournalNature Reviews Psychology
DOIs
Publication statusE-pub ahead of print - 20 Jun 2022

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