Sleep, its Regulation, and Barriers to Good Sleep

Research output: Chapter in Book/Conference paperChapter

Abstract

In this chapter, we introduce some basic facts about sleep and how it is regulated in healthy adults. This background knowledge is important, because a comprehensive understanding of the features of a healthy night of sleep, and how it is achieved, is needed to deliver the CBT-I intervention. It is also important that the clinician administering the CBT-I intervention does not hold common faulty beliefs about sleep, which are often perpetuated in the media (for example, that everyone needs 8 hours sleep).
Original languageEnglish
Title of host publicationDelivering CBT for Insomnia in Psychosis: A clinical guide
Place of PublicationNew York
PublisherRoutledge-Cavendish
Chapter5
Pages39-49
Number of pages11
Edition1st
ISBN (Electronic)9781315643793
DOIs
Publication statusPublished - 8 Oct 2017

Publication series

NameDelivering CBT for Insomnia in Psychosis

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