Sleep, its Regulation, and Barriers to Good Sleep

Research output: Chapter in Book/Conference paperChapter

Abstract

In this chapter, we introduce some basic facts about sleep and how it is regulated in healthy adults. This background knowledge is important, because a comprehensive understanding of the features of a healthy night of sleep, and how it is achieved, is needed to deliver the CBT-I intervention. It is also important that the clinician administering the CBT-I intervention does not hold common faulty beliefs about sleep, which are often perpetuated in the media (for example, that everyone needs 8 hours sleep).
Original languageEnglish
Title of host publicationDelivering CBT for Insomnia in Psychosis: A clinical guide
Place of PublicationNew York
PublisherRoutledge-Cavendish
Chapter5
Pages39-49
Number of pages11
Edition1st
ISBN (Electronic)9781315643793
DOIs
Publication statusPublished - 8 Oct 2017

Publication series

NameDelivering CBT for Insomnia in Psychosis

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Waters, F., Ree, M. J., & Chiu, V. (2017). Sleep, its Regulation, and Barriers to Good Sleep. In Delivering CBT for Insomnia in Psychosis: A clinical guide (1st ed., pp. 39-49). (Delivering CBT for Insomnia in Psychosis). New York: Routledge-Cavendish. https://doi.org/10.4324/9781315643793-5
Waters, Flavie ; Ree, Melissa J. ; Chiu, Vivian. / Sleep, its Regulation, and Barriers to Good Sleep. Delivering CBT for Insomnia in Psychosis: A clinical guide. 1st. ed. New York : Routledge-Cavendish, 2017. pp. 39-49 (Delivering CBT for Insomnia in Psychosis).
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Waters, F, Ree, MJ & Chiu, V 2017, Sleep, its Regulation, and Barriers to Good Sleep. in Delivering CBT for Insomnia in Psychosis: A clinical guide. 1st edn, Delivering CBT for Insomnia in Psychosis, Routledge-Cavendish, New York, pp. 39-49. https://doi.org/10.4324/9781315643793-5

Sleep, its Regulation, and Barriers to Good Sleep. / Waters, Flavie; Ree, Melissa J.; Chiu, Vivian.

Delivering CBT for Insomnia in Psychosis: A clinical guide. 1st. ed. New York : Routledge-Cavendish, 2017. p. 39-49 (Delivering CBT for Insomnia in Psychosis).

Research output: Chapter in Book/Conference paperChapter

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Waters F, Ree MJ, Chiu V. Sleep, its Regulation, and Barriers to Good Sleep. In Delivering CBT for Insomnia in Psychosis: A clinical guide. 1st ed. New York: Routledge-Cavendish. 2017. p. 39-49. (Delivering CBT for Insomnia in Psychosis). https://doi.org/10.4324/9781315643793-5