@inbook{91025f3eb0444b4080958403d5aa207e,
title = "Sleep, its Regulation, and Barriers to Good Sleep",
abstract = "In this chapter, we introduce some basic facts about sleep and how it is regulated in healthy adults. This background knowledge is important, because a comprehensive understanding of the features of a healthy night of sleep, and how it is achieved, is needed to deliver the CBT-I intervention. It is also important that the clinician administering the CBT-I intervention does not hold common faulty beliefs about sleep, which are often perpetuated in the media (for example, that everyone needs 8 hours sleep).",
keywords = "INSOMNIA, CBT, PSYCHOSIS",
author = "Flavie Waters and Ree, {Melissa J.} and Vivian Chiu",
year = "2017",
month = oct,
day = "8",
doi = "10.4324/9781315643793-5",
language = "English",
series = "Delivering CBT for Insomnia in Psychosis",
publisher = "Routledge-Cavendish",
pages = "39--49",
booktitle = "Delivering CBT for Insomnia in Psychosis: A clinical guide",
edition = "1st",
}