Skim milk compared with a fruit drink acutely reduces appetite and energy intake in overweight men and women

Emma Dove, Jonathan Hodgson, Ian Puddey, Lawrence Beilin, Y.P. Lee, Trevor Mori

Research output: Contribution to journalArticle

67 Citations (Scopus)

Abstract

Background: Several studies show that proteins, including whey and casein, are more satiating than carbohydrates. It follows that skim milk would be more satiating than sugar-rich beverages. However, this has yet to be shown.Objective: The objective was to investigate the effects of drinking skim milk in comparison with a fruit drink at breakfast on self-reported postmeal satiety and energy intake at lunch.Design: In a randomized crossover trial, 34 overweight women (n = 21) and men (n = 13) attended 2 sessions 1 wk apart. At each session, participants consumed a fixed-energy breakfast together with either 600 mL skim milk (25 g protein, 36 g lactose,
Original languageEnglish
Pages (from-to)70 - 75
JournalAmerican Journal of Clinical Nutrition
Volume90
Issue number1
DOIs
Publication statusPublished - 2009

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