TY - JOUR
T1 - Skim milk compared with a fruit drink acutely reduces appetite and energy intake in overweight men and women
AU - Dove, Emma
AU - Hodgson, Jonathan
AU - Puddey, Ian
AU - Beilin, Lawrence
AU - Lee, Y.P.
AU - Mori, Trevor
PY - 2009
Y1 - 2009
N2 - Background: Several studies show that proteins, including whey and casein, are more satiating than carbohydrates. It follows that skim milk would be more satiating than sugar-rich beverages. However, this has yet to be shown.Objective: The objective was to investigate the effects of drinking skim milk in comparison with a fruit drink at breakfast on self-reported postmeal satiety and energy intake at lunch.Design: In a randomized crossover trial, 34 overweight women (n = 21) and men (n = 13) attended 2 sessions 1 wk apart. At each session, participants consumed a fixed-energy breakfast together with either 600 mL skim milk (25 g protein, 36 g lactose,
AB - Background: Several studies show that proteins, including whey and casein, are more satiating than carbohydrates. It follows that skim milk would be more satiating than sugar-rich beverages. However, this has yet to be shown.Objective: The objective was to investigate the effects of drinking skim milk in comparison with a fruit drink at breakfast on self-reported postmeal satiety and energy intake at lunch.Design: In a randomized crossover trial, 34 overweight women (n = 21) and men (n = 13) attended 2 sessions 1 wk apart. At each session, participants consumed a fixed-energy breakfast together with either 600 mL skim milk (25 g protein, 36 g lactose,
U2 - 10.3945/ajcn.2008.27411
DO - 10.3945/ajcn.2008.27411
M3 - Article
C2 - 19474132
SN - 0002-9165
VL - 90
SP - 70
EP - 75
JO - American Journal of Clinical Nutrition
JF - American Journal of Clinical Nutrition
IS - 1
ER -