@article{8d35b97609074636b38dbf2a6e60c851,
title = "Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis",
abstract = "To systematically review and analyze the effects of resistance-based exercise programs on body composition, regional adiposity, and body weight in individuals with overweight/obesity across the lifespan. Using PRISMA guidelines, randomized controlled trials were searched in nine electronic databases up to December 2020. Meta-analyses were performed using random-effects model. One-hundred sixteen articles describing 114 trials (n = 4184 participants) were included. Interventions involving resistance training and caloric restriction were the most effective for reducing body fat percentage (ES = -3.8\%, 95\% CI: -4.7 to -2.9\%, p ",
keywords = "Body Composition, Body Mass Index, Body Weight, Humans, Longevity, Obesity/therapy, Overweight/therapy, Resistance Training, obesity",
author = "Pedro Lopez and Taaffe, \{Dennis R\} and Galv{\~a}o, \{Daniel A\} and Newton, \{Robert U\} and Nonemacher, \{Elisa R\} and Wendt, \{Vict{\'o}ria M\} and Bassanesi, \{Renata N\} and Turella, \{Douglas J P\} and Anderson Rech",
note = "Funding Information: Pedro Lopez is supported by the National Health and Medical Research Council (NHMRC) Centre of Research Excellence (CRE) in Prostate Cancer Survivorship Scholarship. Daniel A. Galv{\~a}o and Robert U. Newton are funded by a NHMRC CRE in Prostate Cancer Survivorship. The results of the study are presented clearly, honestly, without fabrication, falsification, or inappropriate data manipulation. No financial support was received to conduct the present study or for the preparation or publication of this manuscript. Sponsors were not involved in the study design, analysis or interpretation of data, manuscript writing, and decision to submit the manuscript for publication. Open access publishing facilitated by Edith Cowan University, as part of the Wiley ‐ Edith Cowan University agreement via the Council of Australian University Librarians. Funding Information: Pedro Lopez is supported by the National Health and Medical Research Council (NHMRC) Centre of Research Excellence (CRE) in Prostate Cancer Survivorship Scholarship. Daniel A. Galv?o and Robert U. Newton are funded by a NHMRC CRE in Prostate Cancer Survivorship. The results of the study are presented clearly, honestly, without fabrication, falsification, or inappropriate data manipulation. No financial support was received to conduct the present study or for the preparation or publication of this manuscript. Sponsors were not involved in the study design, analysis or interpretation of data, manuscript writing, and decision to submit the manuscript for publication. Open access publishing facilitated by Edith Cowan University, as part of the Wiley - Edith Cowan University agreement via the Council of Australian University Librarians. Publisher Copyright: {\textcopyright} 2022 The Authors. Obesity Reviews published by John Wiley \& Sons Ltd on behalf of World Obesity Federation.",
year = "2022",
month = may,
doi = "10.1111/obr.13428",
language = "English",
volume = "23",
journal = "Obesity Reviews",
issn = "1467-7881",
publisher = "Wiley-Blackwell",
number = "5",
}
SDG 3 Good Health and Well-being