Reducing ACL injury risk by standing still with zero impact perceptual (ZIP) training!

Stephen Tidman; Alexis Brierty; Paul Bourke; Brendan Lay; Jacqueline Alderson

doi:10.1016/j.jsams.2014.11.116

Reducing ACL injury risk by standing still with zero impact perceptual (ZIP) training!

Stephen Tidman, Alexis Brierty, Paul Bourke, Brendan Lay, Jacqueline Alderson

Research output: Contribution to conference › Abstract › peer-review

Abstract

Physical workload management is a major consideration of elite level coaching. Regrettably this paradigm limits the time a coach has to improve player performance and there is a need to develop training methods which have minimal impact on an athlete's workload. This study aimed to assess a novel zero impact perceptual (ZIP) training program's effectiveness in reducing biomechanical factors associated anterior cruciate ligament (ACL) injury during an evasive sidestepping (ES) task.

Original language	English
Pages	132
DOIs	https://doi.org/10.1016/j.jsams.2014.11.116
Publication status	Published - 2014

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10.1016/j.jsams.2014.11.116

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title = "Reducing ACL injury risk by standing still with zero impact perceptual (ZIP) training!",

abstract = "Physical workload management is a major consideration of elite level coaching. Regrettably this paradigm limits the time a coach has to improve player performance and there is a need to develop training methods which have minimal impact on an athlete's workload. This study aimed to assess a novel zero impact perceptual (ZIP) training program's effectiveness in reducing biomechanical factors associated anterior cruciate ligament (ACL) injury during an evasive sidestepping (ES) task.",

author = "Stephen Tidman and Alexis Brierty and Paul Bourke and Brendan Lay and Jacqueline Alderson",

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AU - Tidman, Stephen

AU - Brierty, Alexis

AU - Bourke, Paul

AU - Lay, Brendan

AU - Alderson, Jacqueline

PY - 2014

Y1 - 2014

N2 - Physical workload management is a major consideration of elite level coaching. Regrettably this paradigm limits the time a coach has to improve player performance and there is a need to develop training methods which have minimal impact on an athlete's workload. This study aimed to assess a novel zero impact perceptual (ZIP) training program's effectiveness in reducing biomechanical factors associated anterior cruciate ligament (ACL) injury during an evasive sidestepping (ES) task.

AB - Physical workload management is a major consideration of elite level coaching. Regrettably this paradigm limits the time a coach has to improve player performance and there is a need to develop training methods which have minimal impact on an athlete's workload. This study aimed to assess a novel zero impact perceptual (ZIP) training program's effectiveness in reducing biomechanical factors associated anterior cruciate ligament (ACL) injury during an evasive sidestepping (ES) task.

U2 - 10.1016/j.jsams.2014.11.116

DO - 10.1016/j.jsams.2014.11.116

M3 - Abstract

SP - 132

ER -

Reducing ACL injury risk by standing still with zero impact perceptual (ZIP) training!

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