Optimising the exercise experience to influence subsequent food choices and energy intake

Natalya Beer

doi:10.26182/wd5b-0y79

Optimising the exercise experience to influence subsequent food choices and energy intake

Natalya Beer

Research output: Thesis › Doctoral Thesis

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Abstract

Regular exercise is associated with a variety of health benefits. However, the consumption of excess or unhealthy foods may counteract some of these benefits. The effects of the physiological demands of, and psychological experiences in, exercise on subsequent food consumption were explored in this thesis through a series of interventional trials. An interaction of these factors was observed following an acute bout of exercise and 12 weeks of exercise training such that participants who completed sprint interval exercise delivered with psychological need-support consumed less overall food at a post-exercise meal compared with exercise performed in line with current exercise guidelines.

Original language	English
Qualification	Doctor of Philosophy
Awarding Institution	The University of Western Australia
Supervisors/Advisors	Guelfi, Kym, Supervisor Jackson, Ben, Supervisor Dimmock, James, Supervisor
Thesis sponsors	Australian Government Research Training Program
Award date	15 Nov 2021
DOIs	https://doi.org/10.26182/wd5b-0y79
Publication status	Unpublished - 2021

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10.26182/wd5b-0y79

THESIS - DOCTOR OF PHILOSOPHY - BEER Natalya - 2021
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Cite this

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abstract = "Regular exercise is associated with a variety of health benefits. However, the consumption of excess or unhealthy foods may counteract some of these benefits. The effects of the physiological demands of, and psychological experiences in, exercise on subsequent food consumption were explored in this thesis through a series of interventional trials. An interaction of these factors was observed following an acute bout of exercise and 12 weeks of exercise training such that participants who completed sprint interval exercise delivered with psychological need-support consumed less overall food at a post-exercise meal compared with exercise performed in line with current exercise guidelines.",

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AB - Regular exercise is associated with a variety of health benefits. However, the consumption of excess or unhealthy foods may counteract some of these benefits. The effects of the physiological demands of, and psychological experiences in, exercise on subsequent food consumption were explored in this thesis through a series of interventional trials. An interaction of these factors was observed following an acute bout of exercise and 12 weeks of exercise training such that participants who completed sprint interval exercise delivered with psychological need-support consumed less overall food at a post-exercise meal compared with exercise performed in line with current exercise guidelines.

KW - Appetite

KW - Energy intake

KW - Sprint interval exercise

KW - High-intensity interval training

KW - Ghreli

KW - Exercise motivation

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DO - 10.26182/wd5b-0y79

M3 - Doctoral Thesis

ER -

Optimising the exercise experience to influence subsequent food choices and energy intake

Abstract

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