TY - JOUR
T1 - High or low intensity text-messaging combined with group treatment equally promote weight loss maintenance in obese adults
AU - Zwickert, Kristy
AU - Rieger, Elizabeth
AU - Swinbourne, Jessica
AU - Manns, Clare
AU - McAulay, Claire
AU - Gibson, Alice A.
AU - Sainsbury, Amanda
AU - Caterson, Ian D.
N1 - Funding Information:
This work was supported by the National Health and Medical Research Council (NHMRC) of Australia via a Senior Research Fellowship to AS and by a Program Grant of the NHMRC APP1037786 . We are also grateful to the Australian Research Council for an Australian Postgraduate Award to AAG.
Publisher Copyright:
© 2016
PY - 2016/11/1
Y1 - 2016/11/1
N2 - Background Text-message and e-mail are emerging as potential methods for improving weight outcomes among obese individuals. The optimal volume, frequency, and timing of such interventions are unknown. This study investigated the effect of adjunct technological support on weight and psychological variables after a 3-month cognitive-behaviour therapy (CBT) group intervention. Methods Sixty obese adults were randomised to a CBT programme plus intensive (text-message and e-mail; CBT + ITS) or minimal (text-message only; CBT + MTS) technological support. Assessments occurred at baseline, 3-, 6-, 9-, and 15-months. Outcome variables included weight (kg), body mass index (kg/m2), waist circumference (cm), binge-eating tendencies, weight self-efficacy, and weight control cognitions and behaviours. Results CBT + ITS (n = 31) and CBT + MTS (n = 29) participants lost 5.2% (±1.1) and 4.7% (±1.1) of their baseline weight by 3-months, 8.4% (±1.2) and 6.4% (±1.1) by 6-months, 9.6% (±1.3) and 6.4% (±1.3) by 9-months, and sustained a 7.5% (±1.3) and 5.1% (±1.3) loss at 15-months, respectively. There were no significant differences between intensive and minimal support, however, the CBT + ITS group showed a marginal advantage across all anthropometric measures. Conclusions A low intensity text-message support programme is just as effective as higher intensity technological support for maintaining weight loss in obese adults. This represents a low-cost means of aiding weight loss maintenance without reliance on extended face-to-face treatment.
AB - Background Text-message and e-mail are emerging as potential methods for improving weight outcomes among obese individuals. The optimal volume, frequency, and timing of such interventions are unknown. This study investigated the effect of adjunct technological support on weight and psychological variables after a 3-month cognitive-behaviour therapy (CBT) group intervention. Methods Sixty obese adults were randomised to a CBT programme plus intensive (text-message and e-mail; CBT + ITS) or minimal (text-message only; CBT + MTS) technological support. Assessments occurred at baseline, 3-, 6-, 9-, and 15-months. Outcome variables included weight (kg), body mass index (kg/m2), waist circumference (cm), binge-eating tendencies, weight self-efficacy, and weight control cognitions and behaviours. Results CBT + ITS (n = 31) and CBT + MTS (n = 29) participants lost 5.2% (±1.1) and 4.7% (±1.1) of their baseline weight by 3-months, 8.4% (±1.2) and 6.4% (±1.1) by 6-months, 9.6% (±1.3) and 6.4% (±1.3) by 9-months, and sustained a 7.5% (±1.3) and 5.1% (±1.3) loss at 15-months, respectively. There were no significant differences between intensive and minimal support, however, the CBT + ITS group showed a marginal advantage across all anthropometric measures. Conclusions A low intensity text-message support programme is just as effective as higher intensity technological support for maintaining weight loss in obese adults. This represents a low-cost means of aiding weight loss maintenance without reliance on extended face-to-face treatment.
KW - Cognitive-behaviour therapy
KW - Obesity
KW - Text-message
KW - Weight loss maintenance
UR - http://www.scopus.com/inward/record.url?scp=84961149418&partnerID=8YFLogxK
U2 - 10.1016/j.orcp.2016.01.001
DO - 10.1016/j.orcp.2016.01.001
M3 - Article
C2 - 26992569
AN - SCOPUS:84961149418
SN - 1871-403X
VL - 10
SP - 680
EP - 691
JO - Obesity Research and Clinical Practice
JF - Obesity Research and Clinical Practice
IS - 6
ER -
