Effects of 4 Weeks of Creatine Supplementation in Junior Swimmers on Freestyle Sprint and Swim Bench Performance

Brian Dawson, T. Vladich, Brian Blanksby

Research output: Contribution to journalArticlepeer-review

25 Citations (Scopus)


To determine whether 4 weeks of oral creatine (Cr) supplementation could enhance single freestyle sprint and swim bench performance in experienced competitive junior swimmers, 10 young men and 10 young women ((χ) over bar age = 16.4 +/- 1.8 years) participated in a 27-day supplementation period and pre- and posttesting sessions. In session 1 (presupplementation. testing), subjects swam one 50-m freestyle and then (after approximate to5 minutes of active recovery) one 100-m freestyle at maximum speed. Blood lactate was measured before and I minute after each swim trial. Forty-eight hours later, height, mass, and the sum of 6 skinfolds were recorded, and a Biokinetic Swim Bench total work output test (2 X 30-second trials, with a 10-minute passive recovery in between) was undertaken. After the pretests were completed, participants were divided into 2 groups (n = 10, Cr; and n = 10, placebo) by means of matched pairs on the basis of gender and 50-m swim times. A Cr loading phase of 20 g(.)d(-1) for 5 days was then instituted, followed by a maintenance phase of 5 g(.)d(-1) for 22 days. Postsupplementation testing replicated the presupplementation tests. Four weeks of Cr supplementation did not influence single sprint performance in the pool or body mass and composition. However, 30-second swim bench total work scores for trial 1 and trial 2 increased after Cr (p <0.05) but not placebo ingestion. Postexercise blood lactate values were not different after supplementation for the 50- and 100-m sprint trials either within or between groups. It was concluded that 4 weeks of Cr supplementation did not significantly improve single sprint performance in competitive junior swimmers, but it did enhance swim bench test performance.
Original languageEnglish
Pages (from-to)485-490
JournalJournal of Strength and Conditioning Research
Issue number4
Publication statusPublished - 2002


Dive into the research topics of 'Effects of 4 Weeks of Creatine Supplementation in Junior Swimmers on Freestyle Sprint and Swim Bench Performance'. Together they form a unique fingerprint.

Cite this