Study design: To establish benchmark normative data for dive entries performed by young adults of the age range most likely to sustain a diving spinal cord injury. Data acquired from analysis of the dives performed, along with survey information, were used to determine which factors make the most contribution to the level of risk in diving.Objectives: To identify influential variables which could contribute to risk of spinal cord injury for each of four types of dives. The types of dives investigated were: dive entries from deck level to tread water (Treadwater); deck level to swim 25 m (Deck); starting block height to swim 25 m (Block); and a running dive entry to swim 25 m (Running).Setting: Victoria, Australia.Methods: Ninety-five first year university students (average age 19.9 years) performed three or four dives which were video-recorded for later analysis. Maximum depth reached was used as an indicator of risk, and velocity at maximum depth, distance at maximum depth, angle of entry and flight distance were measured for each dive. Participants also completed a questionnaire designed to elicit information about their swimming and diving background. Unlike previous diving studies, participants were recreational rather than competitive swimmers. They were not aware that the dive was the focal point, assuming that the researchers were investigating their swimming and treadwater ability.Results: A stepwise multiple regression was applied to predict depth for each dive condition, and demonstrated that four variables were able to account for 56% of the variance for Treadwater, 68% for Deck; 73% for Running and 79% for Block. In all conditions involving swimming after the dive tie Deck, Block and Running), beta weights showed that distance at maximum depth had the greatest influence on the depth of a dive. Flight distance and angle of entry were the next most influential variables. For the Treadwater condition, beta weights showed angle of entry was the most influential variable, followed by velocity at maximum depth, distance at maximum depth and swim rank.Conclusion: It is recommended that divers strive to surface in as short a distance as possible by maximising flight distance and aiming for a low entry angle. Implementation of steering-up techniques will assist in minimising dive depth.Sponsorship: This study was supported in part by a grant from the Victorian State Government Department of Human Services, Grampians Region.